Leite Engorda?

[{"selector":"#anim-61fc1b0b-e525-4b10-ac9c-e80668b81b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7790005d-cefc-4767-aab2-8488b8deab84","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d3ce56-e13a-4667-938b-43e37903fa6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c100cb5a-3fcf-4826-b678-c0f7c055c291","keyframes":{"transform":["translate3d(0px, 256.86793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794e438d-6668-4445-b0d9-d9cfd4f753f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb59df4-9fef-42c4-b936-c8172882b6c8","keyframes":{"transform":["translate3d(0px, 113.11989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3576465f-7516-49b0-b14a-8748ad9c6fa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O leite é um alimento muito consumido em todo o mundo, e é considerado uma excelente fonte de nutrientes, como proteínas, cálcio e vitaminas.

Atenção

[{"selector":"#anim-695352e0-e5b2-4951-adea-9259e0c26d21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d79d49e-4047-495a-864b-61adde0f29ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd3750c-69de-40dd-9bc6-c976972ea13b","keyframes":{"transform":["translate3d(0px, 544.62659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e574139a-f315-4948-bebf-c3984df2c889","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f59544c-72c1-42d0-af82-eff11d82bc46","keyframes":{"transform":["translate3d(651.78584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8b5d2c-9006-468b-9139-cadedff934eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5abd600-5d06-4925-8743-fac73d9df723","keyframes":{"transform":["translate3d(0px, 109.32619%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As informações contidas nesta matéria são apenas para fins informativos e não devem ser utilizadas como substituto para aconselhamento profissional.

[{"selector":"#anim-3ff930c3-c330-4309-a3aa-807e524f1bc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41df21a0-c1ff-42e9-9ba3-1ebc5b576826","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9600d3-b1b0-4ec5-ab50-4a70305c23d8","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0382ff37-1184-445a-8c97-03e6d4b64824","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b3027d-5df7-472e-982f-8527ac3865e0","keyframes":{"transform":["translate3d(0px, 117.10008%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Há muita discussão sobre se o leite engorda ou emagrece. V amos explorar essa questão com mais detalhes e descobrir o que a ciência tem a dizer sobre isso.

[{"selector":"#anim-e8d9c5cf-e2ee-414a-80f9-01833e29ddf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb2a5712-c1b7-4403-ba83-d06e366564a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e2746e-9ee2-453f-b231-6c98b8c8167d","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a3b7c8-ec00-4aec-a2fc-375cbf6ab754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c43dc5d-6a72-4edc-8bba-a73adb7faa23","keyframes":{"transform":["translate3d(0px, 115.38170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma xícara de leite integral contém cerca de 150 calorias . Portanto, se você consome muitas calorias através do leite, pode ganhar peso

[{"selector":"#anim-545b3e88-e821-4b98-b3bd-8d236ba4809d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf1dec6-444e-46f2-b8fc-6a8d9f58b4a1","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7237fdfe-0b89-48f1-9586-cb9efe44a633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c3a5b5-c74c-4df8-b940-4d03f2b78111","keyframes":{"transform":["translate3d(0px, 114.31327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, o leite também pode ajudar na perda de peso se for consumido de forma adequada e em combinação com uma dieta equilibrada.

[{"selector":"#anim-557eea86-f3b0-40c4-a008-e67fcf2530cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1182b2-d27e-473a-a26a-471c4b5c4e01","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d93564-ae9d-4bea-bf6a-15c39309b87a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c339356-4f1a-4462-8d80-2a6c4358b90c","keyframes":{"transform":["translate3d(0px, 115.51657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma das principais razões pelas quais o leite pode ajudar na perda de peso é por causa de sua alta quantidade de proteína, que ajudam reparar e construir músculos

Quem está de dieta pode tomar leite?

[{"selector":"#anim-14ddb610-2d92-4360-8e50-abe57fc1c8aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.000000029126213%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3de4804-8bfb-4594-8752-6d6884359ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31872c3f-ab55-4ff4-b4e8-5f5eca39ee21","keyframes":{"transform":["translate3d(0px, 164.61987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110abca1-23df-459a-a392-89b5997f3520","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232841d3-0626-482d-b1e2-a3a9426a394e","keyframes":{"transform":["rotate(-182deg) translate3d(650.00011%, 0px, 0) rotate(182deg)","rotate(-182deg) translate3d(0px, 0px, 0) rotate(182deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-7e313d03-dc50-41a0-918e-1e2ee1a625e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f83554a-f01e-4305-a20b-c1b288ea476b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ace6da7-805f-4aa7-b710-7fc388b12055","keyframes":{"transform":["rotate(-180deg) translate3d(650.00011%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a23416c-3423-4373-b09f-8dedf6d99a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaacb277-8a83-4c46-ba41-d8c10111a9a8","keyframes":{"transform":["translate3d(0px, 127.68890%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O leite pode ser uma boa opção para quem está de dieta, desde que seja consumido de forma adequada e em quantidades controladas.

[{"selector":"#anim-34f8bade-2da5-4540-8ec3-4c955da216b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dfea2fe-dea0-4a17-8682-b3e811103198","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6891c62b-2f58-4248-9eed-990a8444a5ac","keyframes":{"transform":["rotate(-180deg) translate3d(650.00011%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695e7c69-89b2-4f08-9cb5-fbfc54a5a141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e627842-521e-4d73-8eec-3c23fd9e9ed9","keyframes":{"transform":["translate3d(0px, 120.61355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por ser rico em proteínas, o leite pode ajudar a manter a sensação de saciedade por mais tempo

Gosta de leite?

[{"selector":"#anim-a88f53e4-4e24-49ef-811a-1a31a43db974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6a992f5-4fe2-4ed3-af88-87629b292536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a2912d-d8d6-415c-a28b-742088e6572f","keyframes":{"transform":["translate3d(0px, 320.38737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23172d46-1fba-4406-9fd3-5ac7e565c011","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b092805-b912-4bcd-867f-45b76e009177","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a016ad10-3b91-49cb-a7f9-f86d11aefe10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c6a289-95d6-4129-99a3-4abaa4123f07","keyframes":{"transform":["translate3d(0px, 180.88338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Confira a matéria completa sobre como incluir leite no seu dia a dia Saiba Mais

5 Benefícios Incríveis do Mel para Saúde

[{"selector":"#anim-9530a766-3b77-4147-8c42-b37c0940e6a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-464a480c-56e3-4675-8356-ee68b5e302e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810ddadb-f026-400b-8e23-a79c2320e5a6","keyframes":{"transform":["translate3d(0px, 424.64386%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a17d41-fdc4-434d-a0d2-7bf0a05c75e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb736a22-08bd-496a-828a-07f21a16da45","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb9ae75-1f24-444c-bcf4-a345f5829f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a352bd6-0b44-4f60-8f06-db757572f651","keyframes":{"transform":["translate3d(0px, 327.19745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clique em em Saiba Mais e confira! Saiba Mais