Alimentos para Diminuir Colesterol Depois dos 40

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[{"selector":"#anim-ff5f0d2a-565c-4e0d-a5ee-59c13d20d577 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a649b4b-5d77-43e0-bef8-b8a3a1e9e92c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6961d99c-04f5-4261-9aba-20293d82abfd","keyframes":{"transform":["translate3d(0px, 148.94058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A medida que envelhecemos, a atenção à nossa saúde se torna ainda mais importante.

[{"selector":"#anim-2200fd5c-f0b1-44ae-93e2-6633d8f9216c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137eb133-69e7-4038-b37e-73e4e5d4e6a9","keyframes":{"transform":["translate3d(0px, 123.63790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Após os 40 anos, uma das preocupações comuns é o nível de colesterol no sangue, que pode afetar nossa saúde cardiovascular.

[{"selector":"#anim-ccb7fe24-654c-49fa-bbd5-fe982d4f865b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9c379a7-04b4-42a2-98f1-cdba59f006be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885b9194-b70b-4202-916d-1739c8d6c774","keyframes":{"transform":["translate3d(0px, 152.19640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste web story, vamos destacar 10 alimentos que ajudam diminuir colesterol depois dos 40. Acompanhe!

Atenção

[{"selector":"#anim-5ef49f5c-3255-4589-a7a8-7371ef8ba782 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e19d425-c5b6-4a71-805a-83105a3c813f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1031d9d-2cd7-4603-8ebf-26e1d8e3108e","keyframes":{"transform":["translate3d(0px, 546.26591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ab217b-96a2-4e8b-b77d-f409e54eacb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9bc07a-d2ee-41a7-bfbd-d732ca8a86ad","keyframes":{"transform":["translate3d(0px, 128.40669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essa matéria não substitui o diagnóstico médico, nem o tratamento adequado. Busque sempre o tratamento com o profissional da saúde

10 alimentos que vão ajudar diminuir colesterol depois dos 40 anos

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1. Aveia

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2. Peixe

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3. Azeite

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4. Legumes e Vegetais

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5. Nozes

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6. Frutas cítricas

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7.Leguminosas

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8. Abacate

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9. Soja

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9. Cereal

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Alimentos para Diminuir Colesterol Depois dos 40

Atenção

10 alimentos que vão ajudar diminuir colesterol depois dos 40 anos

1. Aveia

Rica em fibras solúveis, a aveia auxilia na redução do colesterol LDL (ruim) no organismo.

2. Peixe

Salmão, sardinha e atum são fontes de ômega-3, que ajuda a reduzir os níveis de triglicerídeos e o colesterol LDL.

3. Azeite

Azeite de oliva extra virgem é rico em gorduras monoinsaturadas saudáveis, o azeite de oliva ajuda a aumentar o colesterol HDL (bom) e reduzir o LDL.

4. Legumes e Vegetais

Brócolis, espinafre e couve são fontes de fibras e fitoesteróis, que ajudam a diminuir a absorção do colesterol pelo organismo.

5. Nozes

Nozes e amêndoas: são ricas em gorduras saudáveis, fibras e fitoesteróis, que contribuem para a redução do colesterol LDL.

6. Frutas cítricas

Laranjas, limões e toranjas são ricas em vitamina C e pectina, que auxiliam na diminuição do colesterol LDL.

7.Leguminosas

Feijão, lentilha e grão-de-bico são fontes de fibras solúveis que ajudam a reduzir o colesterol.

8. Abacate

Rico em gorduras monoinsaturadas, o abacate ajuda a aumentar o colesterol HDL e diminuir o LDL.

9. Soja

Alimentos à base de soja, como tofu e leite de soja, são ricos em proteínas vegetais e isoflavonas, que ajudam a reduzir o colesterol LDL.

9. Cereal

Arroz integral, quinoa e trigo integral são ricos em fibras e nutrientes que auxiliam na redução do colesterol.

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